![]() ![]() Try out a TRX Workout and you’ll be surprised how many different areas of the body you can hit with only one piece of equipment. Here are 10 upper-body TRX exercises that hit a variety of muscles in your upper body! Keeping your torso in a plank position, pull your body toward the anchor point. Hang it from a beam, or on the other side of a door and you’re set to go! Step 3: Let your arms go straight out at about face level. Step 2: Grab the handles with an overhand grip and lean back at a slight angle. ![]() Step 4: Pull your body towards the handles and keep your hands at face level. This single apparatus allows you to switch from exercise to exercise in seconds. How to do TRX Face Pull: Step 1: Set the TRX straps to an elevated point. How do you do TRX face pulls Step 1: Set the TRX straps to an elevated point. Grab the handles with an overhand grip and stand with your feet hip-width apart positioned under the anchor. Pull against the TRX, shifting weight to your right foot as you open your arms into a T position. con bandas elásticas o incluso con TRX usando nuestro peso corporal. TRX or Barbell Inverted Row Setup: Adjust the TRX straps to the shortest position. You can often target various areas of your body while simultaneously working your core, and most importantly, by shifting your body positioning (eg: feet placement), you can adjust the load instantaneously to ensure your body is challenged. Qué es el face pull, cómo se hace y qué errores es importante evitar. The TRX Training Kit uses your body weight and gravity as resistance to help you build strength, balance, coordination and joint stability. By Neal Prokop, Sport Performance Specialist ![]()
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